SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

Print layout Full Page | 3x5 | 4x6

Kale, Grapefruit and Hazelnut Salad With Tofu Croutons

Kale, Grapefruit and Hazelnut Salad With Tofu Croutons
Makes: 4  servings Prep 20 mins Cook 40 mins


  • 1 Ruby Red grapefruit
  • 1/2 small red onion, thinly sliced
  • Nonstick cooking spray
  • 1 14 ounce block extra-firm tofu
  • 1 bunch kale (about 8 ounces), center stems and ribs removed, thinly sliced
  • 1/4 cup  hazelnuts, roughly chopped
  • 2 tablespoons  extra-virgin olive oil
  • 1/2 teaspoon  kosher salt
  • 1/2 teaspoon  black pepper
  • 1 ounce  pecorino Romano, shaved (about 1/4 cup)


1. Preheat the oven to 400 degrees . Remove peel and pith from grapefruit. Working over a small bowl to collect juice, carve out segments from between membranes; set segments aside. Toss onion with 2 tablespoons grapefruit juice; set aside to soften.

2. Lightly coat a rimmed baking sheet with cooking spray. Pat tofu dry with paper towels, then slice into 1/2-inch cubes; pat cubes dry with more paper towels. Arrange tofu in a single layer on baking sheet and lightly coat with cooking spray; bake until golden and crisp, 12 to 15 minutes. Transfer to a paper towel-lined plate and let cool.

3. In a large bowl, gently toss together tofu, grapefruit segments, grapefruit juice and onion mixture, kale, hazelnuts, oil, salt and pepper until well combined. Top with pecorino Romano.

From FitnessMagazine.com