SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

Print layout Full Page | 3x5 | 4x6

Chicken Masala with Jasmine Rice and Peas

Chicken Masala with Jasmine Rice and Peas
Makes: 4  servings Prep 10 mins to Start to Finish 15 mins to

Ingredients

  • 1/3 cup  low-fat plain yogurt
  • 2 teaspoons  freshly squeezed lime juice
  • 2 teaspoons  garam masala
  • 2 teaspoons  olive oil
  • 2 teaspoons  honey
  • 1 teaspoon  turmeric
  • 3/4 teaspoon  salt
  • 1/4 teaspoon  garlic powder
  • 1/8 teaspoon  cayenne pepper
  • 4 6 ounces  boneless, skinless chicken breasts
  • Nonstick cooking spray
  • 8.8 ounces  precooked jasmine rice (such as Uncle Ben's or Success)
  • 3/4 cup  frozen peas
  • 4 lime wedges (optional)
  • 2 tablespoons  chopped fresh cilantro (optional)

Directions

1. Preheat the broiler. Combine yogurt, lime juice, garam masala, oil, honey, turmeric, salt, garlic powder and cayenne pepper in a large bowl. Make three diagonal slashes across the top of each chicken breast. Coat with yogurt mixture, massaging into slashes. Arrange chicken top side down on a foil-lined broiler pan; spray with cooking spray. Broil 4 minutes, flip, spray tops and broil 4 to 6 minutes more or until just cooked through.

2. While chicken is broiling, microwave rice and then peas according to package directions. In a medium bowl, gently combine rice and peas. Divide rice mixture among four plates. Top with chicken. Garnish with lime wedges and cilantro if desired.

From FitnessMagazine.com