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Ginger, Chicken and Broccoli with Bulgur

Ginger, Chicken and Broccoli with Bulgur
Makes: 4  servings Prep 15 mins Cook 20 mins

Ingredients

  • 3/4 cup  bulgur
  • 1 - 1 1/2 cups  reduced-sodium chicken broth
  • 2 tablespoons  peanut or vegetable oil
  • 2 tablespoons  minced ginger
  • 2 cups  small broccoli florets, halved
  • 1 cup  fresh or frozen corn kernels
  • 1/2 teaspoon  salt
  • 1/4 teaspoon  black pepper
  • 2 tablespoons  water
  • 2 cups  diced rotisserie chicken
  • 2 tablespoons  diced rotisserie chicken

Directions

1. Cook bulgur according to package directions, substituting broth for water.

2. Meanwhile, heat a large wok or skillet over high heat. Add oil and ginger; stir-fry 10 seconds or until fragrant. Add broccoli, corn, salt and pepper; stir-fry 1 minute or until broccoli is bright green.

3. Swirl in water; stir-fry broccoli 1 minute more or until crisp-tender. Remove from heat and stir in chicken, bulgur and mint.

From FitnessMagazine.com