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Winter Squash and White Bean Puree With Pita Chips

Winter Squash and White Bean Puree With Pita Chips
Makes: 6  servings Prep 10 mins Cook 10 mins


  • 1 1/4 pounds  winter squash
  • 1 cup  canned white beans, rinsed and drained
  • 3 tablespoons  olive oil plus more for serving
  • 2 tablespoons  grated Parmesan
  • 1/4 teaspoon  freshly ground black pepper
  • 3 tablespoons  warm water
  • Coarse sea salt, to taste
  • Whole-wheat pita chips


1. Cut the squash in half lengthwise and remove the seeds. Microwave the squash until soft, about 10 minutes. Scrape the flesh out with a spoon and discard the skin.

2. Puree the squash in a food processor with the white beans, olive oil, Parmesan, black pepper and water. Transfer mixture to a bowl, drizzle lightly with olive oil and sprinkle with the sea salt. Serve with the whole-wheat pita chips.

From FitnessMagazine.com