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Fettuccine With Shrimp, Garlic and Broccoli

Fettuccine With Shrimp, Garlic and Broccoli
Makes: 4  servings Prep 8 mins Cook 33 mins


  • 2 teaspoons  olive oil
  • 1 medium sweet onion, diced
  • 1 medium carrot, peeled and diced
  • 1 1/2 teaspoons  Italian seasoning
  • 1/4 teaspoon  red pepper flakes
  • 1 28 ounce can crushed tomatoes
  • 4 garlic cloves, thinly sliced
  • 3/4 pound  frozen medium shrimp, thawed
  • 8 ounces  whole-wheat fettuccine
  • 3 cups  broccoli florets


1. Heat olive oil in a large skillet over medium heat. Add onion and carrot; saute 5 minutes. Add Italian seasoning and red pepper flakes; cook 5 minutes. Add tomatoes and garlic; reduce heat to low and cook, stirring occasionally, 10 minutes.

2. Meanwhile, peel shrimp and remove tails; set aside. Prepare pasta according to package directions, adding broccoli florets to the pot for the last 2 minutes of cooking. Drain and set aside.

3. Add shrimp to the tomato sauce; cook 2 to 3 minutes, until opaque.

4. Serve shrimp and sauce over pasta and broccoli.

From FitnessMagazine.com