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Curried Beef With Peas and Grape Tomatoes

Curried Beef With Peas and Grape Tomatoes
Makes: 4  servings Prep 10 mins Cook 15 mins


  • 8 ounces  rice noodles
  • 1 tablespoon  canola oil
  • 3/4 pound  lean ground beef
  • 1 teaspoon  salt
  • 1 medium red onion, diced
  • 1 tablespoon  minced fresh ginger
  • 1 clove garlic, minced
  • 2 teaspoons  mild curry powder
  • 1/4 teaspoon  garam masala
  • 2 cups  halved grape tomatoes
  • 1 1/2 cups  frozen green peas, boiled 1 minute and drained
  • 1/4 cup  light coconut milk
  • 2 dashes Worcestershire sauce
  • 1 tablespoon  freshly squeezed lime juice
  • Chopped cilantro, for garnish


1. Cook noodles according to package directions; drain. Meanwhile, heat 2 teaspoons oil in a large skillet over high heat. Add ground beef and saute until browned, about 3 minutes. Use a slotted spoon to transfer meat to a bowl; season with 1/4 teaspoon salt and set aside.

2. Reduce heat to medium high. Pour fat from skillet and add remaining oil. Add onion; saute until translucent, about 3 minutes. Add ginger and garlic; saute 1 minute. Mix in curry powder and garam masala; saute until fragrant, about 30 seconds.

3. Reduce heat to medium. Add tomatoes and remaining salt; cook, stirring occasionally, 5 minutes. Add beef, peas, coconut milk and Worcestershire sauce; bring to a simmer. Serve over rice noodles, topped with lime juice and cilantro.

From FitnessMagazine.com