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Black Bean Pizza

Black Bean Pizza
Makes: 4  servings Prep 12 mins Cook 20 mins


  • 1 15 ounce can black beans, drained and rinsed
  • 1 cup  thawed frozen corn kernels
  • 4 plum tomatoes, chopped into 1/4-inch pieces
  • 1/2 cup  chopped scallions
  • 1 teaspoon  ground cumin
  • 1 teaspoon  chili powder
  • 1 avocado, diced into 1/4-inch pieces
  • 1/2 teaspoon  salt
  • 1/4 teaspoon  black pepper
  • 16 ounces  pizza dough, regular or whole-wheat
  • 1 cup  finely shredded reduced-fat sharp cheddar


1. Preheat the oven to 450 degrees F. and place an empty baking sheet on the middle rack.

2. In a medium bowl, combine the black beans, corn, tomatoes, scallions, cumin, chili powder, avocado, salt and black pepper; set aside.

3. Working on a lightly floured surface, roll the pizza dough into a 13-inch circle. Transfer to warmed baking sheet and crimp the edges slightly to form a lip at the edge of the crust. Top with black bean mixture, sprinkle with the cheese and bake 20 minutes or until crust is golden brown. Cut into 8 slices and serve.

From FitnessMagazine.com