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Multigrain Bagel Chips With Smoked Salmon Mousse

Multigrain Bagel Chips With Smoked Salmon Mousse
Makes: 6  servings Prep 10 mins


  • 2 multigrain bagels
  • 2 tablespoons  light cream cheese
  • 3 tablespoons  reduced-fat sour cream
  • 1 tablespoon  light mayonnaise
  • 1 ounce  smoked salmon
  • 1/2 teaspoon  fresh lemon juice
  • Black pepper
  • 1 1/2 teaspoons  snipped fresh chives


1. Slice each bagel into four thin rounds; quarter the rounds. Toast in a toaster oven until just golden.

2. In a food processor, puree the cream cheese, sour cream, mayonnaise, smoked salmon and lemon juice until combined. Mixture should be fluffy.

3. Spread the mousse on bagel chips and sprinkle with the black pepper and chives. Serve.

From FitnessMagazine.com