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Asian Chicken Salad Sandwich

Makes: 4  servings
Serving size: 1  sandwich


  • 1 pre-cooked rotisserie chicken
  • 1/2 cup  light mayonnaise
  • 2 teaspoons  dark sesame oil
  • 1 tablespoon  sesame seeds, toasted
  • 2 scallions, chopped
  • 1/2 red bell pepper, chopped
  • 4 bulkie rolls, sliced horizontally
  • salt
  • pepper


1. Pull the meat off a rotisserie chicken, discarding the skin. Chop the meat into bite-sized pieces and place in a large bowl. Add the next 5 ingredients (mayonnaise through red pepper) season with salt and pepper to taste and stir gently with a spoon to combine. Divide mixture into 4 equal parts and add into bulkie roll.


  • Make this sandwich even lighter by only using white meat.
From FitnessMagazine.com