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Flank Steak Sandwich With Creamy Blue Cheese Sauce

Makes: 4  servings
Serving size: 1  sandwich


  • 1 1 pound  flank steak, trimmed of any excess fat
  • 2 teaspoons  Worcester sauce
  • 2 ounces  blue cheese, crumbled
  • 2 1/2 tablespoons  light mayonnaise
  • 5 tablespoons  light sour cream
  • 4 small hoagie rolls
  • 8 big leaves arugula
  • salt
  • pepper
  • cooking spray



1. Place steak in a shallow dish and coat each side evenly with the Worcester sauce and salt and pepper. Cover, and refrigerate at least 30 minutes.

2. Heat grill or grill pan over medium-high heat. Coat with cooking spray and grill marinated steak about 8 minutes on each side (medium rare) or until steak has achieved desired state of doneness. Remove steak to a cutting board, cover loosely with foil and let sit 10 minutes before slicing.


3. In a saucepan over medium-low heat, combine the blue cheese, mayonnaise and sour cream. Stir until melted and smooth, about 6 minutes.

4. Meanwhile, cut each of the four hoagie rolls horizontally and place 2 leaves of arugula into each one. Slice steak against the grain into very thin slices. Put 1/4 of slices into each sandwich and top with 1/4 of the cheese mixture. Serve warm.


  • These sandwiches are delicious right off the grill or at room temperature
From FitnessMagazine.com