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Cajun Chicken With Dirty Rice

Cajun Chicken With Dirty Rice
Makes: 1  servings

Ingredients

  • 1 teaspoon  dried Cajun seasoning
  • 4 ounces  chicken breast
  • 2 teaspoons  olive oil
  • 2 garlic cloves, minced
  • 1 cup  chopped onion
  • 1 green bell pepper, diced
  • 2 tablespoons  tomato paste
  • 3/4 cup  precooked brown rice
  • few dashes Tabasco sauce, to taste

Directions

1. Sprinkle Cajun seasoning on chicken and bake or grill.

2. Add oil to skillet; saute garlic, onion, bell pepper, tomato paste and Tabasco for 2 to 3 minutes.

3. Add pre-cooked rice and saute for 5 more minutes. Serve chicken on rice.

From FitnessMagazine.com