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Sesame Salmon With Spinach

Makes: 4  servings
Serving size: 1  fillet


  • 2 tablespoons  sesame seeds
  • 2 tablespoons  flour
  • 1/2 teaspoon  salt
  • 4 6 ounces  salmon fillets
  • 1 tablespoon  sesame oil
  • 1 16 ounce  bag of baby spinach


1. Place the sesame seeds in a cold, dry skillet; toast over medium-high heat, stirring constantly, until they become aromatic and lightly colored.

2. Combine half the seeds with the flour and salt on a plate: dredge the fish in the mixture.

3. Heat the oil in a large nonstick skillet over medium-high heat; add the salmon and cook until browned, about 5 minutes per side. Remove from pan and keep warm.

4. Add the spinach to the skillet and cook, tossing constantly, until wilted; mix in remaining sesame seeds. Serve.

From FitnessMagazine.com