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Chocolate Soy "Egg" Cream

Chocolate Soy
Makes: 1  servings


  • 4 ounces  plain low-fat soy milk
  • 2 tablespoons  chocolate syrup
  • 1 1/4 cups  seltzer water
  • 1 pretzel rod (optional)


1. In a tall glass, stir together the soy milk and chocolate sauce. Top with the seltzer; stir. Serve with a pretzel if desired.

From FitnessMagazine.com