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Orange-Cilantro Chicken

Orange-Cilantro Chicken
Makes: 2  servings


  • 2 4 ounces  skinless, boneless chicken breasts
  • 1/4 teaspoon  crushed coriander seed
  • 1/2 cup  orange juice
  • 2 tablespoons  snipped fresh cilantro
  • Cooking spray
  • Salt and pepper


1. Spray a nonstick pan with cooking spray.

2. Saute chicken breasts with coriander seed over medium-high heat until browned, 2 to 3 minutes per side.

3. Deglaze pan with orange juice. Reduce heat; simmer 5 minutes, or until chicken is cooked through and liquid is reduced.

4. Season with salt and pepper to taste; add cilantro and cook 1 minute more.

From FitnessMagazine.com