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Portobello-Smothered Beef Medallions


  • 2 teaspoons  olive oil
  • 2 4 ounces  beef tenderloin medallions
  • 1/4 cup  sliced onion
  • 3/4 cup  sliced portobello mushrooms
  • 1/2 cup  beef broth
  • 1/4 teaspoon  dried thyme
  • Salt and pepper


1. Rub oil in a heavy skillet.

2. Heat to high heat; saute tenderloins, turning once, with onions and mushrooms for 7 minutes, stirring vegetables occasionally.

3. Add broth and thyme; reduce heat and simmer 3 minutes, or until liquid is reduced.

4. Season with salt and pepper.

From FitnessMagazine.com