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Sauteed Baja Fish

Sauteed Baja Fish


  • 2 6 ounces  white fish fillets, such as tilapia, halibut or flounder
  • 1 1/2 tablespoons  olive oil
  • 1/2 teaspoon  chile powder
  • 1 lime, cut into wedges
  • Snipped fresh cilantro


1. Lightly rub fillets with 1 tbs. olive oil and season with chile powder. Rub remaining 1/2 tbs. oil in a heavy skillet.

2. Heat skillet to high heat. Saute fillets for 3 minutes per side, or until fish just flakes easily with a fork.

3. Serve with lime wedges and snipped cilantro.

From FitnessMagazine.com