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Curried Chickpeas & Cauliflower with Brown Rice


  • 1/2 teaspoon  curry powder
  • 1 small onion, chopped
  • 1 tablespoon  olive oil
  • 1 1/2 cups  chopped cauliflower
  • 1/2 cup  canned chickpeas, rinsed and drained
  • 2 tablespoons  raisins
  • 1 cup  cooked brown rice (use pre-cooked, microwaveable or frozen)
  • 1 scallion, chopped


1. Saute curry powder and onion in olive oil for 3 minutes. Add cauliflower and cook for 8 minutes, or until tender. Add chickpeas and raisins and cook for 3 to 4 minutes, or until warm. Place curry mixture on top of rice and top with scallion.

From FitnessMagazine.com