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Waffle with Fresh Blueberries & Lemon Syrup

Waffle with Fresh Blueberries & Lemon Syrup

Ingredients

  • 3/4 cup  blueberries
  • 2 teaspoons  maple syrup
  • 1/2 lemon, juiced
  • 1 whole-grain frozen waffle (4-inch), toasted
  • 1 8 ounce glass skim or light soy milk

Directions

1. Mash blueberries with fork and mix with maple syrup and lemon juice. Top waffle with blueberry mixture. Serve with milk.

From FitnessMagazine.com