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Seared Scallops with Orange Sauce and Broccoli-Cauliflower Saute

Makes: 2  servings


  • 10 ounces  large scallops
  • 1 pound  broccoli florets
  • 1 pound  cauliflower florets
  • 1 cup  freshly squeezed orange juice
  • Cooking oil spray
  • 1 teaspoon  curry powder
  • Salt and cracked black pepper to taste


1. Coat a nonstick skillet with cooking spray and heat the skillet. Add the scallops and season with the curry powder, salt, and pepper. Cook until scallops are golden brown.

2. Add the broccoli, cauliflower, and orange juice. Cook until the broccoli is bright green and tender to the fork.

To serve:

3. Spoon the scallops and vegetables into shallow bowls. Drizzle with the orange sauce.

From FitnessMagazine.com