SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

Print layout Full Page | 3x5 | 4x6

Garlic Sesame Salmon with Brown Rice and Vegetables

Makes: 1  servings


  • 1 tablespoon  sesame oil
  • 3 ounces  salmon
  • 3/4 cup  microwavable brown rice
  • 1 1/2 cups  frozen stir-fry vegetables
  • 1 garlic clove, minced


1. Mix sesame oil and garlic. Drizzle half the mixture on salmon, and grill or broil for about 8 minutes.

2. Microwave brown rice for 90 seconds, and nuke vegetables for 4 to 5 minutes. Drizzle the remaining sesame oil and garlic mixture over rice and vegetables.

From FitnessMagazine.com