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Broccoli and Cheddar Soup

Makes: 4  servings


  • 5 tablespoons  unsalted butter
  • 1 large onion, finely chopped
  • 1/2 cup  all-purpose flour
  • 4 cups  chicken stock or water plus 1 bouillon cube
  • 2 cups  grated reduced fat cheddar cheese
  • 3 cups  steamed broccoli florets, finely chopped
  • 1/4 teaspoon  paprika, optional


1. Melt the butter in a medium saucepan over medium-high heat.

2. Add the onion, and cook, stirring, for 3 minutes.

3. Add the flour and cook until golden, 1 to 2 minutes more.

4. Stir in the cheese and stock, and simmer until thickened, 5 to 10 minutes.

5. Stir in the broccoli and cook until heated through.

6. Season with salt, pepper, and paprika, if desired.

From FitnessMagazine.com