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Oatmeal-Berry Pancakes


  • 1 1/2 cups  egg whites
  • 1 1/3 cups  chopped strawberries
  • 1 cup  rolled oats
  • 1 cup  nonfat sour cream
  • 1 cup  blueberries
  • 1 1/4 teaspoons  sugar or Splenda
  • Butter-flavor cooking oil spray


1. Beat together the egg whites, strawberries, rolled oats, and sugar until smooth.

2. Coat a nonstick skillet with cooking spray and heat. Ladle 1/4 cup batter into the skillet.

3. Cook until batter is set around the edges of the pan, then push batter toward the center with a spatula. Cook until batter begins to set in the center.

4. Turn the pancake over. Cook for 1 minute. Repeat with remaining batter.

5. To serve, top pancakes with sour cream and blueberries.

From FitnessMagazine.com