Antioxidants: Top 10 Healthy Foods

Artichoke Hearts

Add a cup of antioxidant-rich artichoke hearts to your diet.

Nutrition facts (1 cup): 70 calories, 0g fat, 11.5g carbohydrates, 4.5g fiber, 2.5g protein

Try these healthy recipes:

Brown Rice Salad with Snow Peas, Sun-Dried Tomatoes, and Artichoke Hearts

Grilled Chicken and Rice Salad

Chicken with Chunky Vegetable Sauce