Add a cup of antioxidant-rich artichoke hearts to your diet.
Nutrition facts (1 cup): 70 calories, 0g fat, 11.5g carbohydrates, 4.5g fiber, 2.5g protein
Try these healthy recipes:
Brown Rice Salad with Snow Peas, Sun-Dried Tomatoes, and Artichoke Hearts
Grilled Chicken and Rice Salad
Chicken with Chunky Vegetable Sauce
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