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The Healthy Heart Cookbook

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Waldorf Chicken Wraps

Makes: 5 servings


  • 1 cup nonfat plain yogurt or 3/4 cup nonfat Greek-style yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon salt
  • 1 teaspoon minced thyme
  • 1 pound cooked skinless chicken breast, cut into 1/2-inch cubes
  • 1/2 cup seedless grapes, sliced in half
  • 1/4 cup toasted, coarsely chopped walnuts
  • 1 medium apple, cored and diced (about 3/4 cup)
  • Freshly ground black pepper, to taste
  • 5 large leaves romaine lettuce, rinsed and patted dry
  • 5 whole wheat wraps, about 8 inches in diameter


  1. If using regular yogurt, place in a strainer lined with a paper towel. Put strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.
  2. In a small bowl, combine the thickened or Greek-style yogurt, mayonnaise, lemon juice, mustard, salt, and thyme; mix until smooth. Fold in chicken, grapes, walnuts, and apples. Season with pepper.
  3. Place one lettuce leaf on a wrap. Spoon about 3/4 cup of the chicken filling onto wrap and roll wrap around filling.

Nutritional Information

Per serving: 369 calories, 36g protein, 29g carbohydrate, 12g fat (2g saturated), 14g fiber

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