The Healthy Heart Cookbook

Waldorf Chicken Wraps

Makes: 5 servings

• 1 cup nonfat plain yogurt or 3/4 cup nonfat Greek-style yogurt
• 2 tablespoons mayonnaise
• 1 tablespoon lemon juice
• 2 teaspoons Dijon mustard
• 1/4 teaspoon salt
• 1 teaspoon minced thyme
• 1 pound cooked skinless chicken breast, cut into 1/2-inch cubes
• 1/2 cup seedless grapes, sliced in half
• 1/4 cup toasted, coarsely chopped walnuts
• 1 medium apple, cored and diced (about 3/4 cup)
• Freshly ground black pepper, to taste
• 5 large leaves romaine lettuce, rinsed and patted dry
• 5 whole wheat wraps, about 8 inches in diameter

1. If using regular yogurt, place in a strainer lined with a paper towel. Put strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.
2. In a small bowl, combine the thickened or Greek-style yogurt, mayonnaise, lemon juice, mustard, salt, and thyme; mix until smooth. Fold in chicken, grapes, walnuts, and apples. Season with pepper.
3. Place one lettuce leaf on a wrap. Spoon about 3/4 cup of the chicken filling onto wrap and roll wrap around filling.

Per serving: 369 calories, 36g protein, 29g carbohydrate, 12g fat (2g saturated), 14g fiber