Follow us on Pinterest
Welcome! Log In | Register |
Log In with

The Healthy Heart Cookbook

  • Comment Comments (1)
  • Print Print

Waldorf Chicken Wraps

Makes: 5 servings

Ingredients

  • 1 cup nonfat plain yogurt or 3/4 cup nonfat Greek-style yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon salt
  • 1 teaspoon minced thyme
  • 1 pound cooked skinless chicken breast, cut into 1/2-inch cubes
  • 1/2 cup seedless grapes, sliced in half
  • 1/4 cup toasted, coarsely chopped walnuts
  • 1 medium apple, cored and diced (about 3/4 cup)
  • Freshly ground black pepper, to taste
  • 5 large leaves romaine lettuce, rinsed and patted dry
  • 5 whole wheat wraps, about 8 inches in diameter

Instructions

  1. If using regular yogurt, place in a strainer lined with a paper towel. Put strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.
  2. In a small bowl, combine the thickened or Greek-style yogurt, mayonnaise, lemon juice, mustard, salt, and thyme; mix until smooth. Fold in chicken, grapes, walnuts, and apples. Season with pepper.
  3. Place one lettuce leaf on a wrap. Spoon about 3/4 cup of the chicken filling onto wrap and roll wrap around filling.

Nutritional Information

Per serving: 369 calories, 36g protein, 29g carbohydrate, 12g fat (2g saturated), 14g fiber

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7525551944
a3984502 wrote:

Hi folks! I am very excited to share with you a wonderful guide that helped me quit smoking for good - I have 9 months of smoke-free now, with the help of Allen Hudson's Quit Smoking Strategy. With Allen's guidance I managed to overcome my dependency, to fight the withdrawal symptoms and any temptations. I am so happy, my family and friends are so proud of me and most importantly, I feel healthy and full of energy! All thanks to Allen and his Quit Smoking Strategy: quitsmokingstrategy.com

6/18/2012 04:30:02 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook

Go Shopping