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The Healthy Heart Cookbook

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Asian-Style Three Bean Salad

Makes: 8 servings

Ingredients

  • 1 pound string beans, trimmed and cut into 1-inch pieces
  • 10-ounce bag frozen, shelled edamame
  • 3 tablespoons canola oil
  • 3 tablespoons rice wine vinegar
  • 1/4 cup 100-percent-fruit apricot preserves
  • 1 tablespoon sugar
  • 1 teaspoon freshly grated ginger
  • 15-ounce can black beans, drained and rinsed
  • 2 scallions, sliced
  • Salt, to taste

Instructions

  1. Put the green beans and frozen edamame into a steamer basket and steam for 4 minutes. Transfer to a large bowl and refrigerate for at least 15 minutes.
  2. In a small bowl, whisk together oil, vinegar, apricot preserves, sugar, and ginger. Add black beans and scallions to green bean mixture and drizzle with dressing; toss to coat and season with salt.

Nutritional Information

Per serving: 164 calories, 8g protein, 20g carbohydrate, 8g fat (1g saturated), 6g fiber

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