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The Healthy Grilling Guide

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Fish

  • Some good picks for the grill are tuna, salmon, and sea bass.
  • Dressing: 6 tablespoons soy sauce, 4 tablespoons olive oil, 1 tablespoon lemon juice, salt, black pepper, and 1 quart of water.
  • Place fish on a dish on top of the grill and baste periodically with the dressing while cooking.
  • Fish is done when the meat in the middle is flaky and has an even color.

Next:  Chicken

 

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Nusil wrote:

IMPORTANT - READ and SHARE IT! This will help to awake people for the regular Grill issues. This special tip will give you the healthy solution for grilling at home - http://bit.ly/yoofug. You will avoid carcinogens while broiling - similar to Grilling. The difference between these two cooking methods is only the position of the heat source. Broiling the food instead of grilling you simply eliminate any production of benzopyrenes. You will find much more information on my blog.

3/31/2012 08:03:49 PM Report Abuse
melissa stanley wrote:

its part of the dressing

7/7/2011 11:49:38 AM Report Abuse
boncim522 wrote:

In this story on the fish part - it listed a quart of water as one of the ingredients but doesn't say what the water is for.

7/5/2011 04:27:52 PM Report Abuse

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