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The Healthy Grilling Guide

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Yes, you can still enjoy a barbecue cookout and eat healthy. We have tips from Chef Arturo of Benjamin Steakhouse in New York City for tasty and fit foods from the grill.


Chef Arturo McLeod of Benjamin Steakhouse in New York City has been preparing steaks for more than 30 years. Here, he shares his expertise for serious steak-lovers or those who just want to have some outdoor fun on the grill.

The truth is, we love Chef Arturo's steak, fish, and chicken. The jury's still out on exactly how healthy these recipes are, but we figure a 3- to 5-ounce serving of any of these recipes once in a while can be a happy event, even if it's not a perfectly healthy one.

TIP: Make it even healthier and throw a heaping serving of vegetables on the grill for a complete meal!

Skip the potato salad and pasta salad. We talked with nutritionist Dawn Jackson Blatner, RD, LDN, who suggested indulging your sweet tooth by grilling bananas, pineapples, and peaches. Grilling fruit brings out its natural sweetness, plus it's a whole lot healthier than dessert. So you can feel guilt-free and satisfied at your next cookout.


  • When buying steak, the cuts to look for are sirloin, T-bone, and strip steak.
  • Ideal cuts should have thin streaks of fat in between the meat. It may seem counterintuitive to look for fat when you want to eat healthy, but some fat is essential in a good steak. "The fat makes it tender and juicy," Chef Arturo said.
  • Marinate the steak the day before so it's tender and flavorful. Cover steak in salt, pepper, and olive oil overnight. Chef Arturo uses a lot of seasoning for a more savory steak, including garlic powder, herbs, and oregano.
  • For medium rare, grill steak for about three and a half minutes on each side, depending on the thickness.

Next:  Fish


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Nusil wrote:

IMPORTANT - READ and SHARE IT! This will help to awake people for the regular Grill issues. This special tip will give you the healthy solution for grilling at home - You will avoid carcinogens while broiling - similar to Grilling. The difference between these two cooking methods is only the position of the heat source. Broiling the food instead of grilling you simply eliminate any production of benzopyrenes. You will find much more information on my blog.

3/31/2012 08:03:49 PM Report Abuse
melissa stanley wrote:

its part of the dressing

7/7/2011 11:49:38 AM Report Abuse
boncim522 wrote:

In this story on the fish part - it listed a quart of water as one of the ingredients but doesn't say what the water is for.

7/5/2011 04:27:52 PM Report Abuse

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