The 48-Hour Healthy Eating Jump Start
Continuing Your Progress
When Sunday arrives, step back and review your 48-hour jump start, and ask yourself which meals and snacks you enjoyed the most. Focus on what worked for you and what you'd like to keep in your regular diet. "People forget that healthy foods can taste good and be enjoyable," says Todd. "Once you realize that, it's easier to take the baby steps that can lead to good habits."
Originally published on FitnessMagazine.com, July 2009.
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