The 48-Hour Healthy Eating Jump Start

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Continuing Your Progress

When Sunday arrives, step back and review your 48-hour jump start, and ask yourself which meals and snacks you enjoyed the most. Focus on what worked for you and what you'd like to keep in your regular diet. "People forget that healthy foods can taste good and be enjoyable," says Todd. "Once you realize that, it's easier to take the baby steps that can lead to good habits."

20 Ways to Shop Smarter, Cook Faster, and Eat Healthier >>

Originally published on FitnessMagazine.com, July 2009.

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/1/2012 04:33:24 AM Report Abuse

mgonzalez400 wrote:

Thank you for this article! I found it very informative especially about how much calories I should be taking in to lose weight. I was only eating around 1400 calories but being at 167lbs and working out 4 days a week, that was too little! I will up my caloric intake and hopefully see an increase in my weight loss.

2/26/2010 03:44:10 PM Report Abuse

elizabeth.epperson wrote:

First, thank you for a sensible approach to eating. Second, what if I CAN'T eat cheese? People assume all Americans love cheese, but many of us don't like it enough to want it regularly, if at all. Also, gluten-free options for breakfast would be excellent!

2/26/2010 01:25:40 PM Report Abuse