How to Eat Like an Athlete

Coriander Teriyaki Flank Steak

Makes: 4 servings

• 1 teaspoon ground coriander seeds
• 1 pound flank steak
• 1 1/2 tablespoons soy sauce
• 2 teaspoons packed brown sugar
• 2 teaspoons minced peeled fresh ginger
• 1 garlic clove, minced
• 1 teaspoon vegetable oil
• 1/4 cup fresh cilantro leaves, chopped

Preheat grill. Press coriander onto both sides of steak. Stir together soy sauce, brown sugar, ginger, garlic, and oil; pour over steak, turning to coat. Marinate, turning occasionally, for 10 minutes. Place steak on middle rack of grill and cook 4 to 5 minutes per side for medium-rare. Transfer to a cutting board; let stand 5 minutes before slicing. Sprinkle with cilantro and serve.

Originally published in FITNESS magazine, July 2008.