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How to Eat Like an Athlete

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Coriander Teriyaki Flank Steak

Makes: 4 servings

  • 1 teaspoon ground coriander seeds
  • 1 pound flank steak
  • 1 1/2 tablespoons soy sauce
  • 2 teaspoons packed brown sugar
  • 2 teaspoons minced peeled fresh ginger
  • 1 garlic clove, minced
  • 1 teaspoon vegetable oil
  • 1/4 cup fresh cilantro leaves, chopped

Preheat grill. Press coriander onto both sides of steak. Stir together soy sauce, brown sugar, ginger, garlic, and oil; pour over steak, turning to coat. Marinate, turning occasionally, for 10 minutes. Place steak on middle rack of grill and cook 4 to 5 minutes per side for medium-rare. Transfer to a cutting board; let stand 5 minutes before slicing. Sprinkle with cilantro and serve.

Originally published in FITNESS magazine, July 2008.


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