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How to Eat Like an Athlete

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Chutney Chicken

Makes: 6 servings

  • 3 whole skinless, boneless chicken breasts, 1 pound each
  • Salt and pepper
  • Paprika to taste
  • 3 tablespoons butter
  • 1 medium-size apple, cored and diced
  • 1 teaspoon curry powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon each thyme leaves and ground ginger
  • 1/4 cup mango chutney
  • 1 can (11 ounces) mandarin oranges
  • 3/4 cup seedless grapes

Season chicken with salt, pepper, and paprika; arrange in a 9-by-13-inch baking pan and dot with half of the butter. Broil about 6 inches below heat until browned, 10 to 12 minutes. Melt remaining butter in a wide frying pan over medium heat. Add apple, curry powder, cinnamon, thyme, ginger, and chutney. Drain liquid from oranges into pan (reserve fruit) and cook until slightly reduced.

Pour apple mixture over chicken; bake, uncovered, at 350 degrees F. for 15 minutes. Top with oranges and grapes; bake 5 to 10 more minutes, or until chicken is tender. Place chicken and fruit on plates and pour juice over them. Serve immediately.

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