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The FITNESS Guide to Healthy Tailgating

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Salty and Sweet Snacks

Salty 9 Salty Snacks Under 100 Calories

Bad case of the munchies? 9 travel-friendly picks to tame it.

Low-Fat Homemade Nachos

Cheesy, gooey nachos -- but low-cal and low-fat. You're welcome.

Low-Fat 7-Layer Chip Dip

Chips and dip are the yin and yang of tailgating, and we're suckers for a cheesy, meaty dip to complement crisp veggies and baked chips.

Baked Jalapeno Cornsticks

Maple syrup gives it a sweet edge, while minced jalapeno gives it the traditional kick.

Tofu Hummus

It's not just for vegans and the health-conscious set anymore. Tofu provides plenty of protein and gives a silky consistency to the hummus. Plus, you won't even taste the soy -- promise!

Toasted Pita Chips with Yogurt Mint Dip

As much as we love salsa and guac, this yogurt-mint sauce is especially refreshing on a hot day.

Ultimate Snack Mix

A throwback to the classic Chex mix, this homemade version makes 6 cups -- enough for everyone to get their own salt fix.

Sweet Peanut Butter Cookies

For 125 calories, each cookie -- made with natural peanut butter -- is enough of a sweet fix to bring even the manliest of football fanatics to his knees.

Fudge Thumbprints with Raspberry Filling

Chocolate and fruit in a cookie -- what more could you ask for?

Fudgy Bittersweet Brownies

A portable, easy-to-make, and everybody-likes-them kind of treat.

Cherry-Oatmeal Squares

For the non-chocolate lovers.


Originally published on, August 2008.


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