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The FITNESS Guide to Healthy Tailgating

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Grilled Meat

All-in-One Grill Recipes: Steak, Chicken, and Scallops

Whatever meat you're craving, it's here -- complete with handy print-out shopping list!

Low-Fat Bacon Melt Sandwich

Bacon melts deserve their own touchdown dance. Seriously.

Low-Fat Chicken Strips

Forget fried chicken fingers. With this baked homemade version, you'll get the same crunch with less fat and more fiber.

Grilled Lamb and Bulgur Burgers

These Greek-inspired burgers have bulgur to bump up the fiber from your usual beef fare, and the cooling yogurt-dill sauce and cucumber ribbons balance out the black-pepper zip.

Lean Lamb Kabobs with Mustard Glaze

A mustard and thyme marinade keeps the meat juicy on the grill.

Quick Kabob Dips

Mix and match your flavors with these three dips.

Smoked Spicy Chicken

Hickory or apple wood chips and ground New Mexico red chili pepper give your typical barbecued chicken a kick.


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