To Be or Not To Be Gluten-Free?
Gluten-Free Recipes: Breakfast
Gluten alternative: Gluten-free oats
Makes: 8 servings
Prep: 10 minutes
Cook: 20 minutes
1/2 cup gluten-free oats
1/2 teaspoons canola oil
1/2 tablespoons honey
2 tablespoons chopped walnuts
1/8 cup dried blueberries
1/2 teaspoon cinnamon
1 teaspoon pure vanilla extract
1. Preheat oven to 300 degrees. In a bowl, mix together ingredients in the order listed, thoroughly combining after each addition.
2. Spread mixture on a jelly roll pan sprayed for 2 seconds with cooking spray and bake for 20 minutes, stirring every 5 minutes. Bake until oats are a golden brown.
3. Cool and store in an airtight container or resealable plastic bags. Enjoy with low-fat yogurt or skim mill.
Variation: Substitute sliced almonds for walnuts and dried cranberries for blueberries.
Hint: Heating the honey in the microwave oven for 810 seconds before adding makes it easier to incorporate when blending the ingredients.
Reprinted with permission from The SuperFoodsRx Diet by Wendy Bazilian, DrPH, RD (Rodale, Inc.)Related Links
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