Eat Green, Be Healthy

Market-Fresh Stir-Fry Recipe

Makes: 7 servings

2 tablespoons olive oil

3 boneless, skinless chicken breasts, cut into strips

1 large onion, chopped

3 garlic cloves, chopped

1/2 teaspoon salt

4 carrots, chopped

1/2 pound mushrooms, quartered

3 small zucchini, chopped

1 yellow pepper, chopped

1 small head broccoli, chopped

1 small head bok choy, cut into strips

2 tablespoons low-sodium soy sauce

1 tablespoon freshly grated ginger

1/2 teaspoon black pepper

Whole-grain brown rice (optional)

Heat oil in a large pan. Add chicken; cook through. Remove from pan and set aside. Add onion, garlic, and salt. Cook until onion is tender. Add veggies, soy sauce, ginger, and pepper; cook, stirring frequently, until slightly softened. Add chicken; cook for 2 minutes. Serve over a bed of whole-grain rice (if using).

Nutrition facts per serving: 184 calories, 22g protein, 14g carbohydrate, 5g fat (1g saturated), 5g fiber.