3/4 cup oatmeal (instant or quick-cook oats made with water) with 1 tablespoon honey. Top with 2 ounces (about 50 small) blueberries and 1 ounce (about 23) almonds.
PLUS 1 cup coffee with skim milk
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@thesaghys, i agree with you. 2000 is too much for the average woman. I'm about 1350 a day to maintain and I work out and I'm in my 30's.
I just ran the "points" on WW and this would be 38 points....WAY TOO MUCH FOOD. Definitely not a plan for me.
Sounds absolutely fantastic.
Wow...I'm 50 and I work out 40 mins/3 days a week and eat between 1500-2000 a day just to maintain. Maybe I have a faster metabolism than you. I would hate to have to work out 6 days a week and only eat 1200 calories. It's like a killer schedule you have there.
This might work for those under 40. If I ate 2000 calories a day I would be huge! I work out 6 days a week and eat between 1000 and 1200 calories a day and I just maintain. Fitness Mag needs to realize that people in their 50's like to be fit too and publish some articles to meet our needs/interests as well. Or....maybe I am the only 50 something still looking at them and I need to look elsewhere.
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