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Eat All Day and Never Get Fat
What to Eat at 7:00 A.M.
3/4 cup oatmeal (instant or quick-cook oats made with water) with 1 tablespoon honey. Top with 2 ounces (about 50 small) blueberries and 1 ounce (about 23) almonds.
PLUS 1 cup coffee with skim milk
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