Eat All Day and Never Get Fat

Chris Gallo

Slide 2 of 7

What to Eat at 7:00 A.M.

3/4 cup oatmeal (instant or quick-cook oats made with water) with 1 tablespoon honey. Top with 2 ounces (about 50 small) blueberries and 1 ounce (about 23) almonds.

PLUS 1 cup coffee with skim milk

Next: What to Eat at 10:00 A.M.

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ringwalds wrote:

@thesaghys, i agree with you. 2000 is too much for the average woman. I'm about 1350 a day to maintain and I work out and I'm in my 30's.

9/17/2012 02:28:29 PM Report Abuse

pk1479 wrote:

I just ran the "points" on WW and this would be 38 points....WAY TOO MUCH FOOD. Definitely not a plan for me.

7/1/2012 12:34:10 PM Report Abuse

celestmiles wrote:

Sounds absolutely fantastic.

8/26/2011 09:08:11 AM Report Abuse

llmoy wrote:

Wow...I'm 50 and I work out 40 mins/3 days a week and eat between 1500-2000 a day just to maintain. Maybe I have a faster metabolism than you. I would hate to have to work out 6 days a week and only eat 1200 calories. It's like a killer schedule you have there.

3/31/2011 04:43:15 PM Report Abuse

thesaghys wrote:

This might work for those under 40. If I ate 2000 calories a day I would be huge! I work out 6 days a week and eat between 1000 and 1200 calories a day and I just maintain. Fitness Mag needs to realize that people in their 50's like to be fit too and publish some articles to meet our needs/interests as well. Or....maybe I am the only 50 something still looking at them and I need to look elsewhere.

3/30/2011 08:40:00 PM Report Abuse