Healthy Eating Tips

Frozen vs. fresh? What foods can cause heartburn? What's the deal with preservatives? We've got the answers to all your healthy eating questions, and we'll help you make sure your diet is as healthy as possible.


Ellie Krieger

10 Recipes to Beat Heart Disease

Nearly a half million women die from heart disease every year in the United States. However, changing one's diet can greatly lessen the risk. Here, Food Network's Ellie Krieger, RD, pans out 10 dishes that taste amazing, are easy to make, and will boost your heart health -- guaranteed!


Eating Healthy Advice

From cutting calories to decoding nutrition labels, we’re here to help answer your food questions.

 
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fat beef wrapped in cellophane

How Harmful Are Artificial Additives?

If the ingredient lists on your favorite foods sound more like a chemistry set, it may be time to ask: What are you really eating? Find out the truth about artificial additives -- and whether they're fit to eat.


What to Eat

 
 
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