There's a science to choosing the perfect energy supply to help you fly through your miles. We tapped some top pros to make it simple.
Putting a scoop of protein powder in your smoothie is a no-brainer.
Umami—the "fifth taste" everyone forgets about—is distinct from its better-known siblings (salty, sweet, sour, and bitter) thanks to its smooth and savory qualities.
Find yourself reaching for that bottle of Aleve every 28 days on the dot? Put it away.
Tired of smoking up your kitchen when you try to grill indoors? Follow these tips to get grilling, no matter the season.
The trusty countertop appliance might be a pro at blitzing up your morning kale-banana-berry smoothie, but it can make so much more than drinks. Here, some of our fave ways to use the blender.
You know you have a giant feast on the horizon, but what else should you eat on Christmas Day? Should you eat breakfast? Or hold off until the main event?
Want ways to lighten up burgers and cookies without skimping on flavor? We scoured the new best-seller, The Skinnytaste Cookbook, by food blogger Gina Homolka for her best healthy cooking tricks.
"You are what you eat," is often said, but more and more research indicates that when you eat is a major player in your health game.
Don't you wish you could dig into your favorite party and holiday foods over the next two months and not see the slightest increase in the number on the scale?
'Tis the season for sweet treats—which isn't a bad thing. Experts say that from-scratch desserts are better for your waistline than ho-hum packaged versions.
Who has the willpower to resist the deluge of pumpkin-flavored-everything right now? (Not us!) We refuse to choose between festive fall treats and our skinny jeans.
When a crazy schedule leaves no room for a grocery trip, it's time to call in the pros. These services drop off fresh ingredients for fast, weekly meals so all you have to do is cook and eat.
Not all superfoods come from the Amazon or cost as much as adopting an acre of rain forest.
Most of us devote less than an hour a day to cooking and working out combined, Ohio State University researchers found, so longer gym sessions mean less kitchen time.
We all know that scarfing down a sandwich in front of the computer is bad news. Here's how to make your midday meal energizing, slimming, and totally satisfying.
The latest foodie fad just might be the ideal diet. It's healthy, cheap and yummy -- and you don't have to give up a thing.
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