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What to Eat to Cure Anything

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Cure a cold. Ease stress. Fight a headache. For everyday health problems, new research says you should mix and match foods that target your personal health needs. Combine the power foods here to cook up the best antidote to what ails you.

What to Eat to Cure Anything

You know the drill: Eat plenty of fruits, vegetables, lean protein, and whole grains to stay healthy. But more and more research shows that this sensible approach alone may not be enough to keep you in top shape. A better idea: Mix and match foods that target your personal health needs. Morning workout left you feeling nauseous? Try berries with sweet ginger-mint sauce for breakfast. Fighting a cold before your big weekend race? Toss mushrooms and salmon into your grocery cart. "While a balanced diet is the foundation of overall good health, combining certain nutrients can make all the difference when trying to alleviate specific ailments and symptoms," says FITNESS advisory board member Dawn Jackson Blatner, RD, author of The Flexitarian Diet. These foods have unique abilities to treat four common health problems. Because each works in a different way, you'll get the biggest bang by combining them in one delicious meal, like the ones we created. Eat up!

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sonirg44 wrote:

Very very useful. Thanks. Warm Regards. R G Soni

10/24/2011 09:16:47 PM Report Abuse
goldngrahams wrote:

I don't think the article is supposed to contain the remedy to every ailment known to man...that is why it's an article, not a book. Research is showing that food is very closely linked to how well our bodies function, so I wouldn't be so quick to dismiss everything. The article lists some helpful info; try it to see for yourself. :-)

10/24/2011 04:43:38 PM Report Abuse
nghart12 wrote:

I liked that you gave info on what each ingredient does. The recipes sound good too.

10/24/2011 11:47:34 AM Report Abuse
copayextra wrote:

good information. i keep a lot of yogurt on hand, didn't know it had so many benefits

4/18/2011 12:43:31 PM Report Abuse
LAB55 wrote:

Article stinks! Oh so now there are only 4 things that can be wrong with you??? GIVE ME A BREAK!!! Gee, wonder what I should eat for that?????? STINKS!!!

2/21/2011 10:29:07 AM Report Abuse

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