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The Top 10 Superfoods for Gorgeous Skin and Hair

The secret to healthier hair and glowing skin? It's not in your makeup case. It's in your diet. Nutritionist Lisa Drayer, MA, RD, author of The Beauty Diet, says these superfoods will give you gorgeous skin and beautiful hair.

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Blueberries

This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. The antioxidants in blueberries protect you from premature aging, so add half a cup to your yogurt or cereal every day.

Start your day with a healthy breakfast of blueberries and whole grain waffles. Get the recipe here!

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Wild Salmon

Wild salmon -- not farm-raised -- is one of the best food sources for omega-3 fatty acids, which helps keep your skin supple and moisturized. Salmon also has selenium, a mineral that protects the skin from sun exposure. The vitamin D in salmon keeps your bones and teeth strong and healthy, too. You won't have a problem adding salmon to your diet since there are hundreds of ways to enjoy this beauty superfood. Try it grilled, baked, in your pasta, with a salad, in sushi, or just with a side of asparagus.

Add strawberries and fettuccine to salmon for a delicious dinner

Get the benefits of two superfoods in our easy-to-make Salmon and Spinach Salad

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Spinach

This leafy green vegetable is rich in nutrients and antioxidants. Spinach is loaded with lutein, which keeps your eyes healthy and sparkling. Spinach is also a good source of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids. Trade your lettuce for spinach, or saute spinach for a quick, healthy side.

Try this Spinach Pizza for a quick, easy, and super-healthy meal

Make this creative Spinach Salad

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Oysters

The jury's still out on whether oysters are really aphrodisiacs, but they are a good source of zinc, which aids in skin cell renewal and repair. Zinc also keeps your nails, hair, and eyes healthy. Who needs an aphrodisiac when you look and feel beautiful?

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Tomatoes

Tomatoes are the best source of the anti-aging antioxidant lycopene. Surprisingly, lycopene in tomatoes is more easily absorbed by your body when it is cooked or processed, so make sure to stock up on canned tomato sauce, tomato juice, and ketchup.

Try our 5-Factor Lasagna recipe!

Make this quick and easy Tomato and Turkey Soup

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Walnuts

You don't need to eat cupfuls of walnuts to enjoy their many benefits: smoother skin, healthy hair, brighter eyes, and strong bones. Get your daily dose of nutrients like omega-3 fatty acids and vitamin E by eating a handful by themselves or throwing some in your salad, pasta, or dessert.

Make this Banana, Fig & Walnut Bread ahead of time for a ready-to-eat healthy treat

Add toasted walnuts to your salad for nutritious lunch. Try this recipe!

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Kiwis

This small, brown, fuzzy fruit is loaded with vitamin C and antioxidants, which keep skin firm, help prevent wrinkles, and are great for healthy bones and teeth. The antioxidants in kiwis also protect you from cancer and heart disease.

Load up on vitamin C and antioxidants with our Banana and Kiwi Smoothie

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Dark Chocolate

We won't judge you if you keep a secret stash of chocolate in your purse or desk (or both). In fact, we recommend you do -- especially if you're willing to share. Dark chocolate helps skin stay hydrated and protects skin from sun damage, and contrary to popular belief, chocolate does not cause acne. Before you make a mad dash to Godiva or Ghirardelli, however, keep in mind that the best kind of chocolate has a high flavanol content and should be at least 60 percent cacao.

Try this foolproof Low-Cal Chocolate Mousse recipe

Treat yourself to Big, Fudgy Bittersweet Brownies

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Yogurt

One cup of low-fat yogurt has more calcium than a cup of fat-free milk, which is great for your posture, nails, and teeth. Mix it with fruit or granola for a healthy breakfast or that essential midafternoon snack.

Make this super-easy parfait for breakfast

Add yogurt to your dessert with this yummy recipe

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Sweet Potatoes

You should be eating this superfood more often than just at Thanksgiving. Sweet potatoes are packed with beta-carotene, an antioxidant that fights aging.

Hate them mashed? Try them cut up and roasted with herbs or onions for an easy, awesome side.

Add this superfood to your diet with our Sweet Potato Soup

Have this Sweet Potato salad for dinner

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roberta576 wrote:

You forgot to add Almond milk which has much more calcium than milk. Less calories too.

7/8/2014 12:39:40 PM Report Abuse

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