The Top 10 Superfoods for Gorgeous Skin and Hair

Bob Stefko

Slide 1 of 11

By Marianne Magno

The secret to healthier hair and glowing skin? It's not in your makeup case. It's in your diet. Nutritionist Lisa Drayer, MA, RD, author of The Beauty Diet, says these superfoods will give you gorgeous skin and beautiful hair.

Blueberries

This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. The antioxidants in blueberries protect you from premature aging, so add half a cup to your yogurt or cereal every day.

Start your day with a healthy breakfast of blueberries and whole grain waffles. Get the recipe here!

Next: Wild Salmon

What do you think of this story? Leave a Comment.

Related Links

What do you think? Review this slideshow! >

seth.philip wrote:

what Robert said I am surprised that a mom can earn 5949 in 1 month on the computer. did you look at this link,,,,,,,,,,,, www.Mojo55.com

5/3/2013 04:54:48 PM Report Abuse

paulphonix784 wrote:

Jeremiah. you think Roy`s st0rry is shocking, on tuesday I got themselves a Honda after bringing in $5404 this last four weeks and-just over, $10k lass-month. without a doubt it is the most-comfortable work Ive ever done. I actually started 9-months ago and pretty much straight away began to make minimum $72, per/hr. I work through this website, ======wow65.Com=====

5/3/2013 03:23:26 PM Report Abuse

lislizi2 wrote:

very good suggestions, will start right away!! but very anoying slide show, takes forever to load next slide, and will only print each slide individually

11/1/2012 01:12:34 PM Report Abuse

enticingnights wrote:

After you get fit or just not there yet visit www.enticingnights.com we are a unique boutique we carry Fashion handbags,wallets,lingerie,Bras,Panties,plus size,bridal lingerie & hosiery.

8/15/2012 09:57:59 AM Report Abuse

manasvinaveena wrote:

really the artical was very good

8/6/2012 05:15:24 AM Report Abuse

luvhimonly wrote:

start by making small changes in your eating habits

11/3/2010 08:28:46 PM Report Abuse

pushbuttonkitty wrote:

running tears my knees to pieces, i got a used elliptical off craig's list and slowly worked my way up on that, i can burn 715 calories in 45 minutes. i use it daily and it changed my life!

5/11/2010 07:19:26 AM Report Abuse

norma_and_mike wrote:

the best way to lose the wieght is running. i tried every weight pill and nothing works so i ran a mile a day.. its works for me and i know it will work for you..

4/21/2010 10:47:48 PM Report Abuse

lorianscatliffe1 wrote:

how could i loose 250 pound

3/21/2010 05:06:08 PM Report Abuse