10 Healthy Holiday Superfoods
Karen Pearson
Slide 1 of 12
We show you how to have a happy, healthy holiday season with 10 surprisingly healthy traditional holiday foods (and our favorite recipes that use them).
Set a Healthy Holiday Table
Feeling like you want to skim some fat off your own thighs instead of the turkey's? Surprise! There are actually a lot of holiday foods that, if you prepare them in a healthful way and watch your portions, reap countless nutritional benefits and can even help you lose weight. So pull a chair up to the FITNESS holiday table, where it's your overeating anxieties -- not the butter -- that will melt away.
Next: Turkey
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My goal this holiday season is NOT to gain, and so far, I've survived Halloween and the first Turkey Day pot luck. I think it just takes a little planning and tell yourself its not the last time you are going to eat, so don't eat like there is no tomorrow!
11/23/2009 12:08:48 PM Report AbuseVery interesting information on different dishes. It will be very useful during this season as well as in the future.
11/22/2009 12:30:06 PM Report AbuseI am totally going to survive the holiday season this year, thanks to you!!!! Everything looks deliciouos!
11/6/2009 11:00:10 AM Report Abusethanks!!
11/3/2009 12:10:44 PM Report Abuse