10 Healthy Holiday Superfoods

Karen Pearson

Slide 1 of 12

By Emily Dorn

We show you how to have a happy, healthy holiday season with 10 surprisingly healthy traditional holiday foods (and our favorite recipes that use them).

Set a Healthy Holiday Table

Feeling like you want to skim some fat off your own thighs instead of the turkey's? Surprise! There are actually a lot of holiday foods that, if you prepare them in a healthful way and watch your portions, reap countless nutritional benefits and can even help you lose weight. So pull a chair up to the FITNESS holiday table, where it's your overeating anxieties -- not the butter -- that will melt away.

Next: Turkey

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Comments (5)

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

2/2/2012 02:27:16 AM Report Abuse

jvonebers1 wrote:

My goal this holiday season is NOT to gain, and so far, I've survived Halloween and the first Turkey Day pot luck. I think it just takes a little planning and tell yourself its not the last time you are going to eat, so don't eat like there is no tomorrow!

11/23/2009 12:08:48 PM Report Abuse

ma29lu35 wrote:

Very interesting information on different dishes. It will be very useful during this season as well as in the future.

11/22/2009 12:30:06 PM Report Abuse

blondecavwife wrote:

I am totally going to survive the holiday season this year, thanks to you!!!! Everything looks deliciouos!

11/6/2009 11:00:10 AM Report Abuse

firstworldproblem wrote:

thanks!!

11/3/2009 12:10:44 PM Report Abuse

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