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The 10 Healthiest Party Foods: A Holiday Party Guide
Guacamole
Avocado plays the starring role in guacamole, which is why it's loaded with heart-healthy fats and valuable nutrients such as beta-sitosterol, a natural plant sterol which can decrease your levels of bad cholesterol. However, this dish is sometimes made with cream cheese, the saturated fat content of which can outweigh the unsaturated fats in the avocado. Johnson's advice: If you are unsure of the guac's contents, stick to just a few small spoonfuls to satisfy the craving and move on.
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This magazine makes no sense. They show the guac with chips, not carrot stix, etc. This could be a lot healthier.
12/19/2011 12:29:50 PM Report AbuseRecipes????
11/27/2011 12:46:08 PM Report AbuseHow do you get the recipe?
1/2/2011 12:33:17 PM Report Abusethat looks wonderful
12/23/2009 10:18:25 AM Report AbuseThat guacamole looks nasty.
12/22/2009 07:30:02 PM Report Abuse