In a word: omega-3s. These essential fatty acids are found only in a few foods, and salmon is one of the richest sources out there. Omega-3s help keep blood pressure down, maintain healthy cholesterol levels, stave off heart disease, and if that's not enough, they give your skin that healthy, dewy glow. The American Heart Association recommends eating an omega-3 source twice a week, so helping yourself to this delicious party snack means one more thing you can cross off of your "to do" list.
What do you think of this story? Leave a Comment.
Tell Us What You Think
There's an App for That!
Do you have a quick, fantastic appetizer that's always a crowd-pleaser?
About the Motherboard
Motherboard is the source of great ideas, info, and inspiration for women. Its unique combo of mom-to-mom intelligence and down-to-earth advice celebrates the successes-and solves the challenges-of family life in today's busy world.
Life Made Better Newsletter
If it's on your mind, it's in Motherboard's FREE weekly Life Made Better newsletter that's by and for you! Sign up today to be heard and for inspiration, ideas, and secrets you can use every day