Color Your Diet Healthy with Fruits and Vegetables

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Orange

Smart choices: Carrots, apricots, mangoes, oranges, pumpkin, cantaloupe

Simple substitution: Choose sweet potatoes rather than white.

Health benefits: Orange foods are loaded with beta-carotene, which may help boost the immune system, maintain healthy skin and bones, and keep eyesight healthy. The potassium in citrus fruits helps ward off heart disease.

Next: Blue

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