Color Your Diet Healthy with Fruits and Vegetables

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Yellow

Smart choices: Yellow bell peppers, grapefruit, pineapple, lemons, squash

Simple substitution: Nibble on yellow corn instead of white.

Health benefits: In the lab, limonoids (compounds found in citrus fruits) have been shown to help fight cancers of the skin, lung, breast, stomach and colon. Yellow peppers are full of vitamin C, which strengthens the immune system.

Next: Orange

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