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Home  /  Healthy Recipes  /  Healthy Eating  /  Superfoods

9 Spices and Herbs That Can Keep You Healthy

Peppermint
Chris Gallo

Peppermint

Peppermint is a great source of vitamin C and A and can help soothe indigestion and irritable bowel syndrome.

Here's how you can add it to your diet: Puree 2 tablespoons fresh mint with 1/2 cup yogurt or ricotta cheese. Serve with berries.

Next: Garlic

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