You are here

4 Foods That Fight Breast Cancer

  • Blaine Moats


    3 ounces light, canned in oil: 65 micrograms selenium

    Also contains:
    B6: helps the immune system
    Niacin: lowers cholesterol

    Source: Helmut Zarbl, PhD, Robert Wood Johnson Medical School in Piscataway, New Jersey

    Try these healthy recipes:

    Tuna & Chickpea Salad

    Balsamic Tuna Salad Sandwich

    Spicy Tuna Salad

  • Chris Gallo


    4 ounces, cooked: 43 micrograms selenium

    Also contains:
    Iron: fights fatigue
    Protein: builds muscle

    Try these healthy recipes:

    Tangy Roast-Beef Sandwich

    Chipotle Beef Wrap

    Beef & Avocado Tacos

  • iStockphoto

    Portobello Mushrooms

    1 cup, grilled and sliced: 27 micrograms selenium

    Also contains:
    Potassium: regulates heart function

    Try these healthy recipes:

    Grilled Portobello & Goat Cheese Sandwich

    Cheesy Steak Burritos

  • Blaine Moats

    Low-Fat 2% Cottage Cheese

    1/2 cup: 11 micrograms selenium

    Also contains:
    Calcium: strengthens bones

    Originally published in FITNESS magazine, October 2010.

    Try these healthy recipes:

    Honey-Whipped Cottage Cheese with Melon

    Vanilla Peach Cottage Toast

  • FIT_570x450_10574BMICalculator14.jpg


Love it? Share now!


Loading comments...