10 Food Cures
I Like This! (12)
Pages in this Story:
- Migraine Headaches
- Menstrual Cramps
- Fatigue
- Irritability
- Bad Breath
- Stress/Anxiety
- Joint Pain
- Heartburn
- Gas
- Constipation
Irritability
Try: Chocolate
Chocolate is full of the amino acid L-tryptophan, which can boost the production of serotonin, a brain chemical that regulates mood. (People who suffer from depression often have low serotonin levels.)
How much? A small amount will do: Try four Hershey's Kisses (100 calories) when moodiness hits.
Avoid: Alcohol. While it may relax you initially, it's a depressant and will make your mood worse after a few hours, says Grabowski-Nepa.
Next: Bad Breath
