10 Food Cures
I Like This! (12)
Pages in this Story:
- Migraine Headaches
- Menstrual Cramps
- Fatigue
- Irritability
- Bad Breath
- Stress/Anxiety
- Joint Pain
- Heartburn
- Gas
- Constipation
Menstrual Cramps
Try: Flaxseed
Prostaglandin production is also a large factor in monthly cramps. "As the prostaglandins are released into the tissue, the uterus reacts by going into spasms," explains Dr. Lark, author of Menstrual Cramps: Self-Help Book (Celestial Arts, 2003). Studies show that flaxseed can inhibit the release of certain prostaglandins in the same way that fish does; both work by providing omega-3's.
How much? Have one to two teaspoons of ground flaxseed daily. Try sprinkling it over cereal or salad, or stir it into a smoothie.
Avoid: Red meat and dairy products. These foods contain arachadonic acids, which instigate the production of cramp-causing prostaglandins.
Next: Fatigue
