10 Food Cures

Constipation

Try: Apples, pears
Fiber-rich foods like these help the digestive tract function regularly. Produce that has a high water content (such as pears, melons, tomatoes, and grapes) can also help keep things moving.

How much? Aim for 20 to 35 grams of fiber daily, which can be met by eating five servings of high-fiber fruits and vegetables. Increase your intake slowly, by just four to five grams per day, or you may experience stomach discomfort, says Dr. Yoshida. Also, be sure to drink at least two additional glasses of water every day, which will help push the fiber through the digestive tract.

Avoid: Processed foods like frozen meals, high-fat meats, and coffee (limit yourself to two cups daily). And don't skip meals: Eating at regular intervals ensures that your gastrocolic reflex is stimulated, which keeps you regular.