Ready to upgrade your avocado game beyond just guac and salads? Turns out, the superfood is super versatile. Read on for recipes you'll love.
The FDA recommends consuming an ounce and a half of nuts (about a handful, or 240 calories) per day, but only four out of 10 Americans eat nuts on a daily basis, according to a recent CDC study.
Move over, green juice. The newest liquid health darling is meant to warm you up while blasting your body with minerals.
Bumpy, gnarly root vegetables aren't the prettiest produce-section picks. They're easy to overlook next to vivid rainbow chard or a pile of glossy pomegranates.
Sure, we all love jack-o'-lanterns and pumpkin spiced lattes in the fall, but let's think beyond the PSL this year.
Strength routine to sculpt all over? Check. Cardio program to blast fat? Done. Groundbreaking list of the latest, greatest flat-belly superfoods? Coming right up! More than half of U.S.
Start spreading the nut butter news. This superfood is packed with health perks, from improving breast health to lowering bad cholesterol.
You'll give sick days the cold shoulder if you shop wisely at the grocery store or farmers' market.
Feeling lately like you want to quit on quinoa? Have no fear, there's another crop of superfoods to stock up on!
If you've ever tried chia seed pudding, you know that superfood doesn't always equal superdelicious.
If you find you're more eager to sleep than have sex on an everyday basis, your sex drive may need a booster shot. But that doesn't mean you have to go out and buy out the nearest Victoria's Secret.
Lose weight while still eating delicious and filling foods. These ingredients and recipes are easy to prepare and have the nutrients you need to stay energized for your workout.
The best news we've heard all year: Chocolate is a top metabolism boosting food. When we combed through the research, the sweet treat wasn't the only surprise standout.
Easy recipes filled with cancer-fighting foods to boost your health and improve your diet.
Everyone is talking about the Mediterranean diet right now, but it's more than just a passing trend. Forget about depriving yourself of the good stuff!
It's easy to be green these days. Just make sure you add the springy shade to your plate, as well. From fruits to veggies and more these superfoods are stocked with perks for your health and weight.
As beauty products get more high-tech, the top complexion cures still come from the most natural quarters: the aisles of your super?market.
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