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When it comes to your health, these foods pack the biggest nutritional bang for your calorie buck. From energy-boosting fruits to snacks that fight wrinkles, these foods are changing the way we define "health food."

6 Fat-Fighting Superfoods

The best news we've heard all year: Chocolate boosts your metabolism. When we combed through the research, the sweet treat wasn't the only surprise standout. While calories are the key to diet success (or failure), certain ingredients can help speed up your slim-down.

From cutting calories to decoding nutrition labels, we�re here to help answer your food questions.

See All Questions or Ask Your Own »

8 Spices with Health Benefits

Turn even the most simple dishes (think grilled cheese) into a disease-fighting dish. All you have to do is pop the top to these spices and herbs.

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