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Superfoods

When it comes to your health, these foods pack the biggest nutritional bang for your calorie buck. From energy-boosting fruits to snacks that fight wrinkles, these foods are changing the way we define "health food."

Bumpy, gnarly root vegetables aren't the prettiest produce-section picks. They're easy to overlook next to vivid rainbow chard or a pile of glossy pomegranates.

Sure, we all love jack-o'-lanterns and pumpkin spiced lattes in the fall, but let's think beyond the PSL this year.

Strength routine to sculpt all over? Check. Cardio program to blast fat? Done. Groundbreaking list of the latest, greatest flat-belly superfoods? Coming right up! More than half of U.S.

Start spreading the nut butter news. This superfood is packed with health perks, from improving breast health to lowering bad cholesterol.

You'll give sick days the cold shoulder if you shop wisely at the grocery store or farmers' market.

Feeling lately like you want to quit on quinoa? Have no fear, there's another crop of superfoods to stock up on!

If you've ever tried chia seed pudding, you know that superfood doesn't always equal superdelicious.

If you find you're more eager to sleep than have sex on an everyday basis, your sex drive may need a booster shot. But that doesn't mean you have to go out and buy out the nearest Victoria's Secret.

The best news we've heard all year: Chocolate is a top metabolism boosting food. When we combed through the research, the sweet treat wasn't the only surprise standout.

Lose weight while still eating delicious and filling foods. These ingredients and recipes are easy to prepare and have the nutrients you need to stay energized for your workout.

Easy recipes filled with cancer-fighting foods to boost your health and improve your diet.

Everyone is talking about the Mediterranean diet right now, but it's more than just a passing trend. Forget about depriving yourself of the good stuff!

It's easy to be green these days. Just make sure you add the springy shade to your plate, as well. From fruits to veggies and more these superfoods are stocked with perks for your health and weight.

As beauty products get more high-tech, the top complexion cures still come from the most natural quarters: the aisles of your super?market.

Apples, almonds, broccoli. If you eat the same things every week, you may be missing out on an easy way to boost your health.

What you eat can add years to your life. Follow our 10 surprising diet dos.

Organic forms of selenium, a trace mineral in plants and grain-fed animal protein, may guard against breast cancer by normalizing the body's circadian rhythms (the internal clock that regulates how ma